0115 981 3778

©2019 by JJ Counselling and Psychotherapy

JJ Counselling and Psychotherapy Welcomes You

Your Local Psychotherapist - Here to Guide You

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist in West Bridgford, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.

In these uncertain and very worrying times it can be so comforting to know someone is listening to you and knows how important your feelings are and wants to help you smile. I have been following guidelines from the World Health Organisation and the Government policies as well as my own professional body of the British Association of Counselling and Psychotherapists (BACP) which has given me the decision to turn all my work over to the internet and I will be using online video programmes to continue my work. The work done is all still completely confidential and safe. If you have any questions or worries, please contact me and I will do my best to accomodate. 

My Qualifications

A timeline of my training


Trainee Therapist

I have completed a BSc (Hons) In Counselling and Psychotherapy at The Sherwood Psychotherapy Training Institute where I have experienced working with clients with a range of life journeys.

Foundation Access Course

This part of my therapy training journey progressed me into a new way of training and gave me new perspectives.

ABC Awards Counselling Concepts

I started on this level of training and this gave me an opening to a whole new path in my life.

Curious to get a better understanding of my professional experience? Let’s chat!

a little about me

I know how it feels to wake up every morning and feel a huge heavy weight upon you. Although we all experience things in our own unique way this overwhelming feeling is just too much to bear

I knew then that I wanted to alleviate this for both myself and others. It felt really important to find a new perspective and mindset to focus on. 

I started my psychotherapy training and it gave me the knowledge and wisdom I really needed to gain a whole new direction in my life. I felt re-awakened and could not wait to share this with others. 

I am a registered BACP member and I studied a few courses at The Sherwood Psychotherapy Institute starting with a counselling concepts, then progressed to a foundation access course and then completed a BSc (Hons) In Counselling and Psychotherapy. I feel gifted and enlightened by this and I really wish to bestow this upon you, by walking along side you and giving you the light you so deserve.

What To Expect At Your Visit

Therapy can be a nerve wracking experience as it solely focuses on you which I can sadly say you may have been avoiding. It is so brave to reach out for help so if you are considering delving into therapy then I want to acknowledge that. 

I am here to listen to you, hear you, value you and sit beside you. 

Any presenting and troubling issues that are really grinding you down I can help with. Anxiety, depression, self esteem, low confidence, grief, relationship issues, attachment issues, trauma, childhood issues and any issues that are not enabling you to function as yourself causing a feeling of loss and floating. It is really liberating to have someone to share your load with. 

Upon deciding you would like to embark on this therapy journey, I am available for contact with these details available on the website. 

Services I offer and what to do next

With You Every Step of the Way

Your well-being is my ultimate concern. I am really pleased that you have decided to embark on this personal journey and it can be uncertain as to what to do next. I offer a free half an hour consultation session where we can talk and then we can arrange a weekly session from there. The process will be taken entirely at your pace and you can begin to feel yourself again before the world got it's hands on you.

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

Contact Me

19-21 Trent Blvd, West Bridgford, Nottingham NG2 5BB, UK

0115 981 3778